We are all born good and worthy. We don’t need to be perfect to be worthy of love and support. We are all working on things.

I tend to be a positive and hopeful person, but I’ll admit that yesterday I was feeling DOWN. I wanted to share some of the things I do when I’m feeling down. Because yesterday, I needed the reminder.

I hit a wall last weekend. There had been news reports that perhaps this virus situation could last eighteen months, and I was feeling, frankly, despondent. I spent a day and a half really struggling.

Lately I’ve noticed something— that dancing might be the answer to a lot of things. I already danced a lot around my kitchen when I was feeling good.